What is yoga? Yoga is a way of life that has been developed in order to give individuals more control […]
Category: Sport
The effects of yoga on stress management
When something appears to go wrong, stress management is one of the most popular ways to get back on track. […]
Fitness and self-image issues
I was in my twenties and the only way to be happy was to get fitter, but there were some […]
Proper napping patterns are as vital for fitness as bodily sporting activities
I’ve been there and carried out that, frequently. “I don’t experience like a workout in the mornings” or when it […]
Yoga as a treatment for osteoarthritis
Yoga – Yoga as a remedy for osteoarthritis Osteoarthritis is one of the most commonplace causes of arthritis but it’s […]